Kim Cabrera, Wellness Coach 7 days ago6 minMindRejuvenate and Refresh: Embracing the Weekend Social Media Cleanse for Self-CareThe idea of a weekend cleanse from digital interactions might at first appear daunting. Yet, embracing this practice can lead to a profound
Kim Cabrera, Wellness Coach Apr 246 minMindEmpowering Women: Overcoming Comparison and Boosting Self-Esteem in the World of Social MediaSocial media is a double-edged sword. It connects us with friends and family, provides entertainment, and self-expression.
Kim Cabrera, Wellness Coach Apr 197 minMindUnplugging for Self-Care: A Woman's Guide to Digital Detox in a Hyperconnected WorldIt's no secret that many of us spend a considerable amount of time tethered to our digital devices.
Kim Cabrera, Wellness Coach Apr 154 minMindDetoxifying Your Social Media Feeds: A Step-by-Step Guide for Women to Enhance Positivity and Reduce StressOur social media feeds can sometimes feel overwhelming and even detrimental to our mental health.