The Social Media Hangover: Understanding Why You Feel Drained and How to Recharge
Feeling wiped out after hours of scrolling? Dive into the concept of a "social media hangover" and explore fresh, practical ways to recharge
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Social Media Balance
Kim Cabrera, Wellness Coach
4 days ago5 min
Doomscrolling Danger: Why Mindless Scrolling on Social Media is Sabotaging Your Mental Health
Doomscrolling can sabotage your mental health. Learn practical, fresh ways to break free from the habit and regain control.
1491
Kim Cabrera, Wellness Coach
5 days ago5 min
Unveiling the Truth: What Your Social Media Feed Really Say About Your Mindset
Your social media feed is a mirror of your mindset. Discover how to cleanse your feed and align it with your personal growth and well-being.
131
Kim Cabrera, Wellness Coach
Sep 264 min
How to Use Social Media to Build Your Tribe and Find Your Support System
Social media can be a powerful tool for building genuine connections and finding a supportive tribe. Here's how to do it with intention.
1770
Kim Cabrera, Wellness Coach
Sep 265 min
Social Media: Friend or Foe? How to Safeguard Your Mental Health Online
Social media can be both a friend and a foe. Learn practical strategies to safeguard your mental health online.
2070
Kim Cabrera, Wellness Coach
Sep 254 min
The Emotional Rollercoaster: How Social Media Comments Can Trigger Depression
Discover how the unpredictable nature of social media comments can trigger depressive episodes and emotional exhaustion.
00
Kim Cabrera, Wellness Coach
Sep 245 min
How to Use Your Social Media Platform to Inspire, Educate, and Foster Personal Growth
Turn your social media platform into a tool for inspiration, education, and personal growth with these actionable tips.
50
Kim Cabrera, Wellness Coach
Sep 235 min
The 24/7 Social Media Comparison Trap: Why It’s Time to Break Free
Caught in the social media comparison trap? Discover how to break free and take control of your mental well-being.
210
Kim Cabrera, Wellness Coach
Sep 234 min
The Ultimate Guide to Successfully Detoxing From Social Media: Step by Step Tips
Feeling overwhelmed by social media? This guide will walk you through an easy and effective social media detox, helping you regain balance.
3540
Kim Cabrera, Wellness Coach
Sep 206 min
Social Media Isn’t Real Life: Why What You See Online Isn’t the Whole Story
Find out how to manage social media overwhelm with simple strategies to stay balanced, focus on real-life connections.
110
Kim Cabrera, Wellness Coach
Sep 193 min
How Social Media Triggers Negative Thoughts and What You Can Do About It
Feeling overwhelmed by social media? Explore practical tips to recognize burnout and regain your balance for a healthier online experience.
941
Kim Cabrera, Wellness Coach
Sep 186 min
Addicted to Approval: How Social Media Is Rewiring Our Brains for Instant Gratification
Explore the science of social media's impact on our self-worth and learn how to nurture genuine connections and self-acceptance.
70
Get Your Life in Balance
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