Balancing Act: How to Manage Real Life and Online Life Effectively
Find fresh, practical tips to balance your online and offline life! Embrace mindful living and create a healthy digital detox.
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Kim Cabrera, Wellness Coach
- Jul 20
- 3 min
Self-Care Saturday: A Guide to a Mindful and Balanced Weekend
Welcome to "Self-Care Saturday," where it's all about finding that sweet spot between relaxation and fun!
27 views1 comment
Kim Cabrera, Wellness Coach
- Jul 19
- 4 min
When to Hit Pause: Signs You Need a Social Media Break and How to Do It
Taking a break from social media can be incredibly refreshing. It allows you to recharge, refocus, and reconnect with the real world.
115 views1 comment
Kim Cabrera, Wellness Coach
- Jul 12
- 5 min
Empower Yourself: A Woman's Guide to Setting Healthy Boundaries with Social Media
Over the years, I’ve realized that without setting proper boundaries, social media can take over and impact our mental well-being profoundly
48 views0 comments
Kim Cabrera, Wellness Coach
- Jul 7
- 3 min
Balancing Act: Mastering Social Media Real-Life Connection E-Course
Imagine harnessing the power of these platforms to enhance your life, build meaningful connections, and foster a sense of well-being.
38 views1 comment
Kim Cabrera, Wellness Coach
- Jul 5
- 5 min
Silencing The Noise: Strategies for Conquering Social Media Anxiety
Social media is a paradox: a tool designed for connection can often leave us feeling more isolated and anxious.
886 views2 comments
Kim Cabrera, Wellness Coach
- Jul 1
- 5 min
Digital Wellness for Busy Women: Finding Balance Amidst Chaos
As a busy woman, I understand how difficult it can be to find and maintain a balanced life. Achieving digital wellness has become crucial.
16 views1 comment
Kim Cabrera, Wellness Coach
- Jun 10
- 4 min
How to Manage Social Media-Induced Stress: 8 Effective Techniques for Relief
The continuous flow of content and the expectation to maintain a flawless online image can be a trigger for stress related to social media.
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Kim Cabrera, Wellness Coach
- May 31
- 6 min
Understanding Social Media Burnout and How to Fix It
In today's tech-savvy world where we're all glued to screens and emojis, social media has become a big part of our daily routine.
177 views0 comments
Kim Cabrera, Wellness Coach
- Apr 12
- 4 min
How to Establish Healthy Social Media Boundaries for Your Mental Well-Being
Social media platforms play a significant role in our daily lives, offering myriad benefits like connectivity and access to information.
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Kim Cabrera, Wellness Coach
- Mar 12
- 3 min
Feeling Overwhelmed? Try These 10 Relaxing Self-Care Activities to Reduce Stress
It's easy to become overwhelmed by stress. Between work, relationships, and other responsibilities, taking care of ourselves often takes...
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Kim Cabrera, Wellness Coach
- Mar 1
- 6 min
How to Start Building and Maintaining Easy, Healthy Habits
It's easy to fall into patterns that don't necessarily prioritize our well-being. Whether it's the sedentary nature of desk-bound...
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Kim Cabrera, Wellness Coach
- Feb 9
- 4 min
Discover 7 Habits of a Mindful Woman for a Balanced and Peaceful Life
For women, in particular, balancing numerous roles and responsibilities can make it challenging to stay grounded and present. Whether...
17 views1 comment
Kim Cabrera, Wellness Coach
- Jan 1
- 3 min
2024 Self-Care Vibes: 6 Elevating Self-Care Tips for the New Year
Greetings my Fabulous Forties Beauties! As you step into the new year, let's take a moment to reflect on your well-being and make a...
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Get Your Life in Balance
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