The Burden of Staying Relevant: How to Navigate Social Media Pressure and Find Authenticity
Uncover the truth behind common social media myths. Learn why authenticity and quality matter more than numbers and trends.
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Kim Cabrera, Wellness Coach
- 1 day ago
- 4 min
Ghosting Your Social Media: Why Going Silent Can Be the Ultimate Power Move
Explore why taking a break might be the ultimate power move for your well-being and creativity.
33 views0 comments
Kim Cabrera, Wellness Coach
- 2 days ago
- 4 min
Recognizing the Warning Signs: When Social Media Becomes Toxic and How to Protect Your Mental Health
Learn how to spot toxic social media behavior and protect your mental health with tips for setting boundaries.
140 views0 comments
Kim Cabrera, Wellness Coach
- 3 days ago
- 5 min
Hashtag Anxiety: How the Pressure to Stay Relevant Online is Affecting Our Mental Health
Feeling the pressure to keep up with hashtags and trends? You’re not alone. Dive into how social media stress is impacting our well-being.
2,089 views0 comments
Kim Cabrera, Wellness Coach
- 3 days ago
- 4 min
The ‘Perfect Life’ Illusion: How Social Media is Making Us Forget What Real Happiness Feels Like
Break free from the ‘perfect life’ illusion on social media. Reconnect with real happiness by embracing the unfiltered meaningful moments.
3 views0 comments
Kim Cabrera, Wellness Coach
- 3 days ago
- 4 min
Why Posting Less is the New Power Move: The Case for Saying More with Less
Posting less can be more powerful! Learn why thoughtful, intentional sharing helps you connect deeply and make a bigger impact online.
54 views0 comments
Kim Cabrera, Wellness Coach
- 6 days ago
- 4 min
Bye-Bye, Notifications: How a Social Media Detox Can Give Your Life a Boost
Explore how a social media detox can transform your life. Clear your mind, reduce stress, boost productivity, and reconnect with loved ones.
104 views1 comment
Kim Cabrera, Wellness Coach
- Sep 5
- 5 min
7 Warning Signs That Social Media Is Taking Over Your Life and How to Reclaim Your Balance
Discover how to identify if social media is controlling your life and explore new strategies to take back your time and energy.
669 views2 comments
Kim Cabrera, Wellness Coach
- Aug 14
- 4 min
Social Media Smarts: 8 Essential Do's and Don'ts You Need to Know
Essential do’s and don’ts for a positive social media experience. Tips to keep your online presence balanced and stress-free!
224 views0 comments
Kim Cabrera, Wellness Coach
- Aug 6
- 4 min
How Social Media Triggers Self-Doubt: Navigating Healthy Self-Esteem and Body Image in the Digital Age
Discover how social media impacts self-esteem and body image, and learn heartfelt tips to boost your confidence and self-worth in a digital
17 views1 comment
Kim Cabrera, Wellness Coach
- Aug 1
- 4 min
Social Media vs. Real-Life: Keeping Your Sanity in Check
Explore the impact of social media on your mental health and learn how to differentiate between online personas and real life.
263 views2 comments
Kim Cabrera, Wellness Coach
- Jul 31
- 4 min
Is Social Media Really That Bad? A Balanced Look at Its Impact
Is social media a friend or foe? Discover its pros and cons and get practical tips to balance your feed for a better online experience!
10 views1 comment
Kim Cabrera, Wellness Coach
- Jul 29
- 4 min
Balancing Act: How to Manage Real Life and Online Life Effectively
Find fresh, practical tips to balance your online and offline life! Embrace mindful living and create a healthy digital detox.
12 views1 comment
Kim Cabrera, Wellness Coach
- Jul 26
- 4 min
Protecting Your Mental Health: Strategies for Combatting Social Media Addiction
Discover how social media addiction impacts your life and explore easy tips to regain balance.
473 views1 comment
Kim Cabrera, Wellness Coach
- Jul 26
- 5 min
Empowering Your Teen: 10 Tips for Using Social Media Responsibly
Learn how to guide your teen through social media with open talks, clear boundaries, and positivity. Help them balance online life.
4 views1 comment
Kim Cabrera, Wellness Coach
- Jul 21
- 5 min
Spotting the Signs: How to Identify and Avoid Toxic Influences Online
Be cautious of content that sets unrealistic standards or makes lifestyle comparisons, whether about looks, lifestyle, or success.
624 views0 comments
Kim Cabrera, Wellness Coach
- Jul 19
- 4 min
When to Hit Pause: Signs You Need a Social Media Break and How to Do It
Taking a break from social media can be incredibly refreshing. It allows you to recharge, refocus, and reconnect with the real world.
115 views1 comment
Kim Cabrera, Wellness Coach
- Jul 10
- 5 min
From Stress to Success: Using Social Media Positively to Elevate Your Life
Transform social media stress into success! Learn practical tips for growth, connections, and positivity. Elevate your life today.
31 views1 comment
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